Instructor: Sophie
Date: Wednesday, September 30, 2026
Time: 5:00–6:30 PM
Age Group: Ages 11–14

Flexibility isn’t just for dancers and athletes—everyone can build it! In this inclusive, movement-based workshop, participants will learn safe and effective stretching techniques, explore new ways of moving their bodies, and identify personal flexibility goals. Each participant will leave with ideas for building a stretching routine they can continue at home while gaining a better understanding of their own body, limits, and possibilities.